I’m a large man. Some years ago I read about John Walker’s Hacker diet, and I gave it a try. It worked poorly for me, for reasons I now understand, but at least one part of it seemed like a great idea. Walker suggested you keep a weight log, but not any ordinary weight log — one that harnessed the power of statistics to give you a clearer picture of what was going on.
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Why deltaWeight is non-judgemental
deltaWeight is available on the iTunes app store.
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